Nuts, via Shutterstock

New research on keeping you safer from stroke

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Women who ate the most potassium were 12 percent less likely to suffer stroke.
Fruits and vegetables via Shutterstock

Diets rich in fruits and vegetables cut the risk of stroke dramatically

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US males rarely eat anywhere near enough fruits and vegetables.
inulin

Inulin as a possible new tactic for weight loss

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Inulin produces acetate which, researchers think, signals the brain that the animal no longer needs food.
Sugar free via Shutterstock

Diet soft drinks may increase cardiovascular risk

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Women who drank two or more diet drinks per day had an increased incidence of cardiovascular disease.
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Diet soft drinks can make you fat

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Overweight people who drank diet soft drinks ate more calories during the day than those who drank regular soda.
Christ Christie on Letterman

Chris Christie says he’s “the healthiest fat guy you’ve ever seen in your life.”

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You can be the healthiest terminally-ill patient in the hospice, too. That doesn’t make you “healthy.”
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