Is anything this guy says true?
For a “numbers guy” he sure gets a lot of numbers wrong.
Here’s who else maintains 6 to 8 percent body fat: Olympic 100-meter sprinters, that’s who. Also, world-class boxers, wrestlers, and marathoners, according to this study of elite American athletes. Top collegiate swimmers look pretty fit, right? Well, they average out at a plump 9.5 percent, at least according to another study. Positively porky, compared to Ryan. (For some perspective, the average man has body fat of 17 to 24 percent, and most women a bit more.)
If his claim is to be believed—a Ryan spokesman did not respond to questions—he’s more along the lines of Tour de France cyclists who also get down around 8 or 9 percent to prepare for major races. According to Iñigo San Millan, a veteran cycling physiologist who has worked with numerous Tour de France teams, the lowest body fat he’s ever measured on a cyclist was 8.3 percent. That’s at peak fitness, racing shape.
Ryan’s claim, in other words, puts him squarely in the company of elite athletes. (And also, freakily, with these guys.) But while Ryan is definitely skinny—he told Allen that he’s 6-foot-2 and weighs 163 pounds, and his suits flutter like a Christo project gone wrong—that might be a stretch. At anything less than 10 percent body fat, says Martin Rooney, a well-known trainer who works with NFL and MMA athletes, “a man with his shirt off is lean and shredded. Veins everywhere and really cut up. This is the model and bodybuilder look. So if he is saying he is 6 percent, he is shredded with a six-pack and should have no reason not to do photo shoots everywhere.”
So far, he hasn’t. The only topless Ryan photo to surface is this grainy vacation shot on TMZ, from before he started P90X.
The photo isn’t that grainy. Ryan is clearly in good shape. But six percent good shape?
If he lies about the little things…